These Mini Tips Will Help You Stay Active for the Long Run
runners run too hard. We log the majority of our miles at moderate- and high-intensity speeds, barely deigning to hit the low-intensity paces that are so essential to building an aerobic base. Yes, running slow takes longer. Yes, you may not feel quite as accomplished postrun. But go too hard too often and instead of seeing performance benefits, yo
... See morerunnersworld.com • Polarized Training | Runner's World
When we asked runners for tips they use to get through a tough long run via Instagram, one of the most popular was the concept of the “gratitude mile.” Runners explained that taking a mile to think about what they are thankful for helps them shift their mindset and get them past a midrun slump.
runnersworld.com • Long Run Motivation - How Gratitude Can Make You Run Better
One thing great runners have in common is that they run a lot. In order to run a lot, you need to have a solid aerobic base.
runnersworld.com • 5 Meaningful Ways to Measure Running Success Beyond Getting Faster
If currently you run only three or four times per week, set a goal to run six or seven times per week. According to the World Health Organization, daily aerobic exercise is required for maximum all-around health. As a runner, you might as well meet this requirement by running. Not only will your health improve but your running will too.