The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
Martin Rossmanamazon.com
The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
Most of the time the problem is that too much thinking is taking place—thinking about yesterday, worrying about tomorrow—and all of this thinking takes us away from ourselves and from the here and now.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
One of the key manifestations of stress is the inability to escape mental anxiety. What happens is that you give the mind the authority to make decisions that you hope will end the stress. However, this nearly always ends in disaster because the mind’s activity is actually the manifestation of the stress itself. This classic biofeedback loop reinfo
... See moreRichard Rudd • The Gene Keys: Embracing Your Higher Purpose
People with GAD often have a pervasive feeling that they can do little to predict and control stressful events in their lives, so they end up worrying about them. There’s now convincing research evidence that people engage in worry as a way to avoid this unpleasant imagery and the physical tension associated with anxiety
John P. Forsyth • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
When the current problem isn’t bothering them, then the next one pops up, and when that one isn’t bothering them, the next one pops up. That is what your thoughts are about. Your thoughts tend to focus on what is bothering you today. Your thoughts are about the problem, why it is bothering you, and what you can do about it.