
The Wisdom of Insecurity: a Message for an Age of Anxiety

It’s still possible to get caught up in habitual patterns of the thinking mind and the compulsive body. But eventually, there is a remembering, a coming home. The mind stops, the body quiets, the heart opens. When this happens, in that natural stillness and wakefulness, everything is complete and nothing more is needed. There is no me, no resistanc
... See morejoantollifson.com • Being Just This Moment: My Awakening journey
WHAT KEEPS US unhappy and stuck in a limited view of reality is our tendency to seek pleasure and avoid pain, to seek security and avoid groundlessness, to seek comfort and avoid discomfort. This is how we keep ourselves enclosed in a cocoon. Out there are all the planets and all the galaxies and vast space, but we’re stuck here in this cocoon. Mom
... See morePema Chodron • Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Four Thousand Weeks: Time Management for Mortals
There was no pattern to my mind, and I could not begin to control my thoughts. I had done everything right and this was the result. I had failed. A tiny thought appeared, “Then this must be right.” I just let my mind be whatever it wished to be, and immediately it calmed down. I had the sense of standing on the brink of a vast chasm and that I must
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