The Wisdom of Insecurity: a Message for an Age of Anxiety

So, one of the ideas to remember is that the need to feel secure is only a bad habit. You can feel secure even when you don’t know what will happen next. It’s only a custom of ego that requires you to “need to know.” You don’t! When you become more infinite in your perception, you become more open, and knowing what will happen next becomes less imp

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"If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. E... See more

The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it,” and it’s variants such as, “I can’t bear this, it shouldn’t be happening,” and “I have to know how this will turn out” and “What if it gets worse?”

Freedom, waking up and fearlessness come down to the simplicity of, “Wait a minute, wha

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