The walking cure: when an injury forced me to slow down, I learned that we can only amble our way to wisdom | Justine Toh
theguardian.com
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The walking cure: when an injury forced me to slow down, I learned that we can only amble our way to wisdom | Justine Toh
Walk, Don't Run - Rob Bell - Mindfulness Association
Kristine Mackenzie-Jansonmindfulnessassociation.net
For those whose lives are relentlessly structured, there can be a deep exhaustion in the body which is barely satisfied by a full night’s sleep. That exhaustion is less of a need for rest than it is the bone-deep dispiritedness that comes from our slavery to schedules and directedness. In such cases, it’s best to follow the exhaustion, despite how
... See moreToko-pa Turner • Belonging: Remembering Ourselves home
“Walking lets you read the world – and much like the slow, contemplative mental processes involved in reading a book, the pace with which one moves through the world while walking allows for a different, deliberative kind of seeing. You notice more. You think more.”
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Life is not a particular place or a destination. Life is a path. To practice walking meditation is to go without needing to arrive. Every step can bring us peace, joy, and liberation. That is why we walk in the spirit of aimlessness. There is no way to liberation, peace, and joy; peace and joy are themselves the way. Our appointment with the Buddha
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