The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
highly recommend doing some research on how certain foods impact your mood. Sadly, so much of what seems “normal” in our Standard American Diet works directly against our brains’ ability to function well, and we feel like poop as a result. I found Julia Ross’s book The Mood Cure to be really helpful.
Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
The precursor to GABA is L-glutamine. Foods high in glutamine include: • Beef • Lamb • Chicken • Turkey • Wild salmon • Eggs • Organ meats
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Choline is the major dietary precursor to acetylcholine, and changes in plasma levels of choline lead to changes in brain levels of the precursors for this neurotransmitter.13 Choline is also a key component of cell membranes, which is where the body stockpiles it for later use. It’s found in abundant quantities in seafood and poultry, but eggs may
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
DOPAMINE Begin a novel exercise routine. Learn to play a new instrument. Get out of your social comfort zone. Begin a side entrepreneurial project. Start a new blog, newsletter, or Meetup group. Break from the “tranquility of repetition.” Take alternate routes to work and travel more frequently. NOREPINEPHRINE Halt chronic consumption of news, whic
... See more