
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

How Foods and Nutrients Control Our Moods
hubermanlab.com
You can take a patented magnesium form called Magtein (like that offered by NOW Foods), which is designed to cross the blood-brain barrier more effectively,
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

vitamin D, omega-3s, vitamin C, vitamin B12, dopamine, serotonin, or even testosterone (both women and men), you could experience mild to severe brain fog, fatigue, lethargy, anxiety, stress, and depression, all of which will severely impede your ability to remain focused and reach your goals. It’s like putting a plant in toxic soil and willing it
... See more