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The Three Types of Burnout and How to Cope With Them - Ness Labs
Burnout can cause a host of physical, mental and emotional health issues, which means that there’s often more than one thing that needs fixing.
Mich Bondesio • Getting Better at Burnout
Extreme stress can also lead to burnout. Burnout is a psychological syndrome that emerges after a prolonged response to chronic stress, where we become exhausted, detached, and cynical. It is often associated with work, but it can happen in other aspects of our lives,
Susan Magsamen • Your Brain on Art: How the Arts Transform Us
You’ll also need to target high-value activities and relationships that still trigger unhealthy stress. This involves resetting the expectations of colleagues, clients, and even family members for what and how much you’re willing to take on, as well as ground rules for working together.
Harvard Business Review • 4 Steps to Beating Burnout
You’ve known such people — feeling secretly defeated, maybe somewhat sour and cynical, or perhaps just vaguely dispirited. Or maybe they just ran so hard for so long that somewhere along the line they forgot what it was they were running for.