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The Three Types of Burnout and How to Cope With Them - Ness Labs
In previous generations, depression was likely to result from internal conflicts between what we want to do and what authority figures – parents, teachers, institutions – wish to prevent us from doing. But in our high-performance society, it’s feelings of inadequacy, not conflict, that bring on depression. The pressure to be the best workers, lover
... See moreThanks to the pioneering research of psychologist Christina Maslach and several collaborators, we know that burnout is a three-component syndrome that arises in response to chronic stressors on the job. Let’s examine each symptom—exhaustion, cynicism, and inefficacy—in turn.
Harvard Business Review • 4 Steps to Beating Burnout
