
The Tao of Healthy Eating

In regard to the ratio of animal protein to vegetable intake, you will be consuming mostly vegetables by volume and mostly fat by calories. This is because vegetables are satiating but do not provide very many calories. Fats will make up the majority of calories consumed throughout the day, but when looking at a plate, most of the real estate will
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Eggplant, kale, spinach, carrots, broccoli, peas, Brussels sprouts, tomatoes, asparagus, bell peppers, zucchini, cauliflower, avocados, lettuce, beets, cucumbers, watercress, cabbage, among others, are all extremely healthy carbohydrate-containing foods. Quinoa, technically a seed but often used as a grain, is one of the so-called ancient grains.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

