three treasures of life: essence (jing, 精), internal energy (qi, 氣), and spirit (shen, 神)—as well as their interrelationship. If you lack this understanding, you are missing the root of qigong training, as well as the basic idea of qigong theory. The main goals of qigong training are to learn how to retain your jing, strengthen and smooth your qi f

prompts salivation before meals, loosens the bowels to eliminate waste, and stimulates the genitals before sex.

the best, most efficient way to give her such an orgasm is to take control of the nervous system via doing. Her excess energy during this time is the fuel for a great orgasm. The increased genital engorgement she’s experiencing can be thought of as potential orgasm instead of potential pain.

Lee Ching-yuen left clear-cut guidelines for those who wish to follow his footsteps and emulate his example. He followed three primary rules in his regimen: 1. Never hurry through life. Take it slowly, take it easy, and take your time. He instructed his students to always keep a quiet heart, sit as calmly as a tortoise, walk as sprightly as a bird,