The Tao Of Health, Sex And Longevity

Spine and Torso Twist

The Abdominal Lift

Fats may be consumed in combination with carbohydrates, vegetables and fruits, but should be avoided with concentrated proteins;

Having warmed up, stretched and loosened your entire bodily framework and its related network of energy channels, you are ready to proceed with a round of deep diaphragmatic breathing exercises,

The Second Sign is when ‘her nipples harden and beads of sweat appear around her nose’.

At night, do not eat any food for at least 2 hours before bedtime

The Seven-Day Fast and Colon-Cleansing Program

Raw pumpkin seeds

Rule: Eat starches and acids at separate meals.