Chuang Tze was one of Taoism’s strongest advocates of wu-wei, which he defined as ‘getting things done by doing nothing’.

Therapeutic Foods and Juices

The Abdominal Lift

Rule: Avoid combining concentrated proteins and acids at the same meal.

‘Take the index and middle fingers of the left hand and press them at the point midway between anus and scrotum. If this is done with sufficient pressure and combined with deep, slow breathing and gnashing of the teeth, then the semen will not be lost.’

Molasses:

When utilizing the anal lock for ejaculation control, you should apply it strongly as your lungs fill up, hold it tightly while you briefly retain the breath, but do not release it during exhalation, as you would in ordinary breathing exercises. Hold it locked tightly through two or three complete breathing cycles, or for as long as necessary to re

continues:

while urinating, a few seconds before the flow of urine stops, sharply lock the anus and contract the penile shaft to ‘squeeze off’ the ureter and halt the flow, as if you were ‘holding it’ while looking for a toilet. After a second or two, relax the contraction, let the flow of urine resume, then immediately ‘squeeze it off” again. Each squeeze wi