energy builds in your genitals during sex, exhale and contract the floor of your pelvis, pulling upward slightly, as if you were trying to stop yourself from urinating. Feel or imagine your sexual energy moving up along the line of your spine into your head as you exhale. Then, as you inhale, draw the energy down the front of your body, so that you

During sex, you can place your tongue directly on your lover’s body to give and receive energy. You can exchange energy with your lover by placing your tongue in contact with

If you want to increase genital arousal, emphasize inhalation. If you want to decrease genital arousal, emphasize exhalation. As you inhale, open yourself to fully receive love, life, and energy.