The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being

The alternative is when the stuff starts to come up, the second you feel that change, relax. Don’t even wait until you know what it’s about; just relax and let go. You can work with samskaras at the energetic level rather than the mental level. This is much deeper.

Of course it sounds as if it were the most abject fatalism to have to admit that I am what I am, and that no escape or division is possible. It seems that if I am afraid, then I am “stuck” with fear. But in fact I am chained to the fear only so long as I am trying to get away from it. On the other hand, when I do not try to get away I discover that

FRUITION” IMPLIES that at some future time you will feel good. One of the most powerful Buddhist teachings is that as long as you are wishing for things to change, they never will. As long as you’re wanting yourself to get better, you won’t. As long as you are oriented toward the future, you can never just relax into what you already have or alread

decide to stop and fully investigate the experience. I inquire, “Okay, what is it that’s really bothering me?” I recognize immediately that this embarrassing thought keeps reliving itself in my mind. Then I ask, “Am I adding any resistance to this experience?” After a few moments of quiet contemplation, the answer comes intuitively—yes. I can feel