Saved by Supritha S
The Scientific Argument for Mastering One Thing at a Time
Habit formation is incredibly useful because the conscious mind is the bottleneck of the brain. It can only pay attention to one problem at a time. As a result, your brain is always working to preserve your conscious attention for whatever task is most essential. Whenever
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
During goal setting, people often want to overhaul too many habits at once. For example, start a diet, workout, sleep more and start meditating. All starting January 1st. Pursuing too many goals simultaneously often leads to failure of all goals. Instead, set a priority goal by asking: What is the one goal I can give the necessary time and energy t... See more
Toolkit for Setting & Achieving Goals
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward. ■ Many habits occur at decisive moments—choices that are like a fork in the road—and either send you in the direction of a productive day or an unproductive one. ■ The Two-Minute Rule states, “When you start a new habit, it should take less
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
Why does it work? -It's simple enough to actually work.*Complexity is often a weakness because it makes it harder to get back on track.-It forces you to make tough decisions. Prune your deas and trim away everything that isn't absolutely necessary. Basically, if you commit to nothing, you'll be distracted by everything.-It removes the fri... See more