The Science of How to Optimize Testosterone & Estrogen

There’s a scientific theory being studied now about how sound frequency increases our body’s natural production of nitric oxide, and it offers some insight into the biological mechanisms for how sound alleviates stress. In 1998, the Nobel Prize in Physiology was awarded to three researchers who determined that nitric oxide is a key signaling molecu

This study offers compelling evidence that sexual experience can enhance our rate of neurogenesis while buffering us against the harmful effects of a short burst of cortisol.

When you soak yourself in cold water or use ice packs to lower your body temperature, your body is forced to create heat. This is called thermogenesis, a process that burns fat and stimulates the release of proteins that burn glycogen (the main storage form of glucose) from your muscles. When your muscles are depleted of glycogen, your body receive