The School of Life: An Emotional Education
Nobody is reading it but you. Be illogical, desperate, but truthful. What is your worst fear about the situation? What do you secretly wish you could do? What does this horrible, terrible situation remind you of? How are you feeling about yourself? Why? What are you seeing that you have not let yourself admit? Once you know the deeper essentials, y
... See moreLindsay C. Gibson • Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
We would learn how our family dynamics might shape how we interact with others, and how to communicate our reality gracefully to those we care about; we would learn who to try to love and how to do so.
The School of Life • How to Survive the Modern World: Making sense of, and finding calm in, unsteady times
What is standing between us and caring deeply? Why can’t our values-based journey be more like “hug yourself and go”?
Steven Hayes • A Liberated Mind: The essential guide to ACT
Buddhism promoted the idea that our thoughts make up our emotional reality and that the bulk of our suffering comes from clinging to painful beliefs that exhaust and hurt us. According to Buddhism, in order to free ourselves from needless suffering, we must investigate our rigid beliefs and seek compassion for both ourselves and other people.