"True acceptance is very, very, very had; but true acceptance has been the key to my recovery, to my tranquility and happiness. I needed to accept that things, at this particular moment, are exactly as they should be—including me. I had to let go of the idea that it was up to me to traverse the chasm between what I was and what I should have been. ... See more

True acceptance is very, very, very had; but true acceptance has been the key to my recovery, to my tranquility and happiness. I needed to accept that things, at this particular moment, are exactly as they should be—including me. I had to let go of the idea that it was up to me to traverse the chasm between what I was and what I should have been. M... See more

I am convinced that some people are driven to addictions to quiet their constant inner critic, but it only gives them another thing to hate about themselves. What a vicious cycle! Moral scrutiny is not to discover how good or bad we are and regain some moral high ground, but to begin some honest “shadowboxing” which is at the heart of all spiritual... See more

The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it,” and it’s variants such as, “I can’t bear this, it shouldn’t be happening,” and “I have to know how this will turn out” and “What if it gets worse?”

Freedom, waking up and fearlessness come down to the simplicity of, “Wait a minute, wha

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