On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
richroll.comSaved by sari
On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
So, I can either optimize my diet for fat loss or design what’s best for being lean and healthy, even if it means I’m not walking around shredded. It won’t look like a fat-loss diet, but it’s wildly effective because it works for me.
While veganism is a waste of valuable biomass (only ruminants—that is cattle, sheep, and goats—can digest such cellulosic plant tissues as straw and stalks), high-level carnivory has no proven nutritional benefits: it certainly does not add any years to life expectancy, and it is a source of additional environmental stress. Meat consumption in Japa
... See moreVaclav Smil • How the World Really Works: The Science Behind How We Got Here and Where We're Going
These foods should be included in moderation, consumed later in the day and only after the initial two-week ultra-low-carb break-in. Moderation means at most a few (three to four) servings a week. Again, choose organic if possible.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Obtain between 0.7 and one gram of protein per pound of lean body weight (range based on activity level) per day to ensure healthy metabolic function and preserve lean muscle mass. Limit carbohydrate intake to an average of 100 to 150 grams per day (or 50 to 100 grams per day if you seek accelerated fat loss), which will happen automatically when y
... See more