On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
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On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
The key message here is not “zero meat” but rather “more plants.” More than 100 percent dietary purity, I want you to shift your overall dietary pattern.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
These foods should be included in moderation, consumed later in the day and only after the initial two-week ultra-low-carb break-in. Moderation means at most a few (three to four) servings a week. Again, choose organic if possible.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The most important change is to get rid of processed foods in your diet.
Patrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Follow the First Rule of Eating: Carbohydrate-rich foods such as bread and pasta generally have more dominant, aggressive tastes than veggies or protein, and the more processed they are, the more aggressive they become. Since the first rule of eating is to begin with subtle tastes and move to the more aggressive, carbohydrates should in general be
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