The Quick and the Dead: Total Training for the Advanced Minimalist
The Controlled-Fatigue Training Principles Make strength-training priorities: joints, back, and core. Combine strength, speed, and high velocity. Train to resist fatigue. Do not train to reach complete muscle failure. Make your workout short.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Instead of grinding out 200x5x5 sets try something like 185x5, 205x5, 195x5, 210x5, 190x5, 200x5, 185x5.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Multiple sets with a static weight, e.g. 200kgx5x5, are frowned upon by Russian weightlifters. They have the habit of following up a heavy triple or double with a double or a single with a weight reduced by 5-10% before making another heavy lift.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Once a week get to max heart rate. In the best case 4-8 bouts. 2 times a week into 80-90% of max heart rate for 2-6 minutes with 2-4 minutes of rest.