The Quick and the Dead: Total Training for the Advanced Minimalist
Laws of strength and conditioning:1. Progressive Overload: At whatever you want to improve at, you need to progressively overload. Adaptation is a byproduct of stress (more reps, load, higher complexity, shorter time frame,…)2. Exercises themselves do not determine adaptation. The application (sets, reps, load, time) determine it. This precedes the... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
The Controlled-Fatigue Training Principles Make strength-training priorities: joints, back, and core. Combine strength, speed, and high velocity. Train to resist fatigue. Do not train to reach complete muscle failure. Make your workout short.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The CFT’s Ten Commandments Base your training on workout units that incorporate strength, speed, and velocity exercise in one complex set. Incorporate pre-fatigue and post-fatigue exercise with the workout units. Rotate between sessions with pre-fatigue exercise, sessions with pre-fatigue and post-fatigue exercise, and sessions of sheer resistance.
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Increase intensity (increase work load or complexity) while reducing volume (less workout units/time). Increase volume while decreasing intensity (more units with less weight load or complexity). Increase intensity with a fixed volume. Increase volume with a fixed intensity. Rotate among 6, 7, 8, and 9.