The Proven, Reasonable and Totally Unsexy Secret to Success

Author James Clear writes in his book Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones that “we don’t rise to the level of our goals, we fall to the level of our systems.”

Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. Small changes often appear to make no difference until you cross a critical threshold. The most powerfu

Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about.