The Power of Mindfulness, Applications, and Benefits of Mindfulness
Being aware of the carriage of the body and of your body language, including facial expressions, and what they reveal about your attitudes and feelings, can help you to change your attitudes and feelings just by adjusting your physical posture.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Every time you embrace a strong emotion with mindfulness and restore your clarity and calm, it grows.