The Power of Mindfulness, Applications, and Benefits of Mindfulness
While empathy, compassion and inner serenity are vital for overall wellbeing, a certain degree of hardiness is required too. And the cultivation of mindfulness can have a dramatic impact on these crucial
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
effort made by the meditator to understand right nature of psycho-physical phenomena taking place in his/her own body (Sayadaw, n.d: 138). The insight meditation appears to be a kind of detector of one’s nature that “shows us who and what we are, and what we can become.
researchgate • Just a moment...
Better health through mindfulness
today.rowan.edu
We can meditate on breathing, on ambient noise, on our present sensations, in order to reduce our heart rates, our blood pressure, and our levels of anxiety and stress. Mindfulness-based stress reduction is now a popular tool of clinical psychology, pioneered by Jon Kabat-Zinn.31