The Power of Mindfulness, Applications, and Benefits of Mindfulness
effort made by the meditator to understand right nature of psycho-physical phenomena taking place in his/her own body (Sayadaw, n.d: 138). The insight meditation appears to be a kind of detector of one’s nature that “shows us who and what we are, and what we can become.
researchgate • Just a moment...
the existence of mindfulness as an innate trait is questionable as mindfulness in the traditional Buddhist terms and, in an applied sense, was developed as a practice; a skill to be developed throughout one's lifetime regardless of one's prevailing psychological phenomena
https://www.academia.edu/17785165/Mindfulness_Literature_Review?email_work_car
... See moreWe can meditate on breathing, on ambient noise, on our present sensations, in order to reduce our heart rates, our blood pressure, and our levels of anxiety and stress. Mindfulness-based stress reduction is now a popular tool of clinical psychology, pioneered by Jon Kabat-Zinn.31
Kieran Setiya • Midlife: A Philosophical Guide
