keep your attitude and energy field at a frequency that makes you feel the most content, cheerful, enthusiastic, generous, and cooperative.” That’s all? “That’s all. Build faith in this new way of living.” So I practiced keeping my worry, even my

If you can feel that all the time, then who cares what happens outside? If you can always feel up, if you can always feel excited about the experience of the moment, then it doesn’t make any difference what the experience is. No matter what it is, it’s beautiful when you feel that way inside. So you learn to stay open no matter what happens. If you

So whether the situation brings success or failure, it brings an unconditional good understanding. Therefore, your mind and body are constantly synchronized; there is no deficit of any kind in the body or the mind. Your experience becomes like music, which has rhythm and a melody that is constantly expanding and being re-created. So the sense of ce

The intelligent practitioner knows how to regulate and master his or her breath, body, and mind, in order to enhance the power of concentration before proceeding in the work of observation to shed light. Meditation practice is nourishing for body and mind, and can also expand our vision. Expanded vision enables us to go beyond passionate attachment