As far as the discipline of mind is concerned, you should rest your mind in basic goodness and appreciate that. Appreciating goodness brings a sense of celebration. Your world might be falling apart, you might be in tremendous financial debt, your husband or wife might be leaving you, or you might be living in a depressed neighborhood where the pol

Being on the spot, even if it hurts, is preferable to avoiding. As we practice moving into the present moment this way, we become more familiar with groundlessness, a fresh state of being that is available to us on an ongoing basis. This moving away from comfort and security, this stepping out into what is unknown, uncharted, and shaky—that’s calle

The instruction is to relate compassionately with where we find ourselves and to begin to see our predicament as workable. We are stuck in patterns of grasping and fixating which cause the same thoughts and reactions to occur again and again and again. In this way we project our world. When we see that, even if it’s only for one second every three

When things fall apart and we’re on the verge of we know not what, the test for each of us is to stay on that brink and not concretize.