The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
If you take in too much sugar, you will run into other troubles. You can store glycogen in two places: the liver, where it is rapidly available and will be used preferentially by the brain, and the muscles.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
This is because foods that are high in carbohydrates elicit an insulin response from the pancreas, and ketosis is brought to a grinding halt whenever insulin is elevated. Suppression of insulin, on the other hand, either by fasting or by eating a diet very low in carbohydrates, drives ketogenesis.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Become a Fat-Burning Beast by eliminating processed carbohydrates from your diet to minimize your body’s insulin production. This means eliminating not only sugars and sweets but grain products, including wheat, rice, pasta, cereal, and corn (yep, corn is a grain, not a vegetable), and even legumes (beans, soy, peas, peanuts). A diet that emphasize
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