The Notebook Rule
If you watch television for 8 hours in a row, you might feel that you watched too much television. You would have a feeling that you wanted to get up and go do something else. Smart-phones specifically, unlike any other previous screen, are located on the body and taken everywhere. Without a conscious disconnnection practice, there is no getting up
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We need our smartphones, notifications screens and web browsers to be exoskeletons for our minds and interpersonal relationships that put our values, not our impulses, first. People’s time is valuable. And we should protect it with the same rigor as privacy and other digital rights.