The No Self, No Problem Workbook

But if we can acquire a Zen-like mental clarity and pay attention to what we’re doing, letting go of thoughts of the future and past, we will remember each moment because each moment will be special.

“What am I right now when I don’t ‘remember’ myself through memories of a past, imaginings of a future, or referencing any facts I think I know about myself?”

You are cut off from Being as long as your mind takes up all your attention. When this happens — and it happens continuously for most people — you are not in your body. The mind absorbs all your consciousness and transforms it into mind stuff. You cannot stop thinking. Compulsive thinking has become a collective disease. Your whole sense of who you