The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
To free yourself from the immediate emotional responses of the limbic brain, you must accomplish two tasks. First, you have to enhance your brain’s physiology, which you can achieve by making specific dietary and lifestyle modifications. Second, once your brain has been optimized, you can take full advantage of its powerful ability to develop pathw
... See moreAlberto Villoldo • Power Up Your Brain
Acetylcholine can be optimized with a lot of tools, like foods that are high in choline, nicotine (you don't need to smoke cigarettes), alpha-GPC, huperzine, and narrow vision fields. It's easy to optimize your serotonin levels with physical touch, gratitude, tryptophan, Cissus quadrangularis, 5-HTP, and Myo-inositol. In order to effectively use an... See more
Andrew Huberman • Optimize & Control Your Brain Chemistry to Improve Health & Performance
manifest as social withdrawal, an inability to feel pleasure, or a lack of motivation.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
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