The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
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The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
Load variation is critically important to strength success, but it must follow one rigid rule: concentrate on volume and do not abuse high intensity training!
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Laws of strength and conditioning:1. Progressive Overload: At whatever you want to improve at, you need to progressively overload. Adaptation is a byproduct of stress (more reps, load, higher complexity, shorter time frame,…)2. Exercises themselves do not determine adaptation. The application (sets, reps, load, time) determine it. This precedes the... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
when the demand for force increases, other muscles jump in on the action. Like a stone dropped in the water sends ripples across the surface, tension spreads—irradiates—from the muscle directly responsible for the job at hand towards others. The bigger the stone, the taller are the waves and the further they spread!
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
I will restate my ‘iron communist’ views: 1. You must lift heavy. 2. You must limit your reps to five. 3. You must avoid muscle failure. 4. You must cycle your loads. 5. You must stay tight. Tension is power. 6. You must treat your strength as a skill and ‘practice’ with iron rather than ‘work out’. 7. You must strive to do fewer things better.