The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
Pavel Tsatsoulineamazon.com
The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
The intent to move fast or to move large weights have more effect than the actual movement itself. Internal representation „I will move as fast as possible.“ Similar is to imagine more flexion during biceps curls.
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Variable practice, or waving the load up and down every set, is a superior alternative.
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neurological, or ‘bulk free’, strength training can be summed up as acquiring the skill to generate more tension.
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In general, we can propose the following philosophy on exercising joints: 1. When a joint is bearing a load, restrict its range of movement: stiffen the joint—engage the muscles. 2. To increase a joint’s range of movement, move it to its natural limits when it is not bearing a load: relax the muscles.