To realize the full potential of sex, you must learn how to recondition your body and nervous system. You must learn how to unhabitualize the mechanics of your ejaculation, and convert your orgasm into a massive profusion of energy which deepens, not ends, the lovemaking session.

With practice, you will easily be able to experience deep non-ejaculatory orgasms that shoot up your body as light, leaving your heart wide open, your energy enlivened, and your body reverberating in bliss. You will be able to make love for as long as you want, and sex will rejuvenate, rather than deplete, your life force.

Love-making is an internal exercise which helps restore imbalances in bodily chemistry. A moderate amount of sex tends to repair hormonal disturbances, to reduce cholesterol and blood pressure levels. Sexual activity alters the body chemically. The reason this happens is because each gland in the body affects all the others. Thus when sex hormones

The best sex is the kind where you don’t want to move an inch. In Slow Sex, we nix the habit of trying to increase sensation by increasing speed and pressure. Instead, when we feel sensation decrease, we apply more attention. Rather than trying to add something, we look more and more carefully at what is already there.