The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh, Vo-Dihn Mai,amazon.com
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
I think many people who pursue mindfulness confront this at some part of their journey: the actual work of living that needs to be done. Where am I going to live? Who am I going to love? What am I going to work on?
the real world
Don’t miss the opportunities you have to sit down, without having to worry or think about doing anything. Lay down your burdens, your worries, and your projects. Just sit and feel that you are alive. Sit with your son, your daughter, your partner, your friend. That’s enough to be happy.
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It is the way of deep observation to see that the past no longer exists and the future has not yet come, and to dwell at ease in the present moment, free from desire. When a person lives in this way, he has no hesitation in his heart. He gives up all anxieties and regrets, lets go of all binding desires, and cuts the fetters which prevent him from
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Practicing Buddhist meditation is not a way of avoiding society or family life. The correct practice of mindfulness can help us bring peace, joy, and release both to ourselves and to our family and friends as well. Those who practice mindful living will inevitably transform themselves and their way of life. They will live a more simple life and wil
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