The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
Thich Nhat Hanhamazon.com
The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
The intelligent practitioner knows how to regulate and master his or her breath, body, and mind, in order to enhance the power of concentration before proceeding in the work of observation to shed light. Meditation practice is nourishing for body and mind, and can also expand our vision. Expanded vision enables us to go beyond passionate attachment
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
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Thich Nhat Hanh in a Dharma talk given 7 July, 1996.