The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes • 1 highlight
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If you do something in a negative or critical way, if you over-think or worry or carry out a task through gritted teeth, then you will activate your mind’s aversion system. This will narrow the focus of your life. You will become like a mouse with an owl complex: more anxious, less flexible, less creative. If, however, you do exactly the same thing
... See moreProf. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice
Bill Morgan • 1 highlight
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