The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Judson Brewer

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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

Jon Kabat-Zinn

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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

S.J. Scott

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The Mayo Clinic Guide to Stress-Free Living

Mayo Clinic

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