
The Mindful Athlete

When you experience flow and act on your inner resources, naturally, without thinking, you have achieved the highest level of this live-with. If this happens even once during your practice, don’t forget it. You can bring the sense of this experience into other situations. That will help you break the illusion that you are small and inadequate. As y
... See moreMichael Ray • The Highest Goal: The Secret That Sustains You in Every Moment
I believe that one of the most critical factors in the transition to becoming a conscious high performer is the degree to which your relationship to your pursuit stays in harmony with your unique disposition. There will inevitably be times when we need to try new ideas, release our current knowledge to take in new information—but it is critical to
... See moreJosh Waitzkin • The Art of Learning: An Inner Journey to Optimal Performance

