The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
When you wake up to the power of Thought rather than being immersed in the content of your thinking, it brings you into the now. When you are in the now, you still have a flow of thinking coming through you that creates your ups and downs. These ups and downs are normal for all of us to have. But when you don't manage your experience, you have more
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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Joe Dispenza • 3 highlights
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If you truly want to discover a lasting sense of peace and contentment, you need to learn to rest your mind. Only by resting the mind can its innate qualities be revealed. The simplest way to clear water obscured by mud and other sediments is to allow the water to grow still. In the same way, if you allow the mind to come to rest, ignorance, attach
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