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The Age of Precision Wellness
Health = Exercise + Diet + Sleep Exercise = High Intensity Resistance Training + Sports + Rest Diet = Natural Foods + Intermittent Fasting + Plants Sleep = No alarms + 8–9 hours + Circadian rhythms
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
But over the years, my path began to turn in some surprising ways. As I looked deeper into the human experience, I came to realize that health is far bigger than I had supposed. Far more than a matter of diet and exercise, it’s about continuity with larger life processes of tribe, nature, and culture.
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
While the most recent chapter of consumer drove us from prioritizing possessions (purchasing physical goods) to emphasizing experiences (spending on events and travel), I believe that the next leg will lead us from emphasizing experiences to treasuring transformation (buying into a better version of ourselves).
Meera Clark • Finding Wealth in Health
Building Physical/Digital Spaces for Healthcare, Trends in 💊 Development Timelines and more
Nikita Singareddywaitingroom.substack.com