The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice
Bill Morganamazon.com
The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice
The only point at which your experience shifts from meditation into something else occurs when you try to control or change whatever you might be experiencing. But if you bring some awareness to your attempt to control your experience, that’s meditation, too.
When I first began to practice this sort of shinay technique, I discovered that when I tried to avoid a particular sensation, it increased. But when I learned to just look at it, whatever discomfort I felt became more tolerable. Being a curious child, of course, I had to know why this shift occurred. Only after watching the process for a while did
... See more