The Magnesium Solution for High Blood Pressure (The Square One Health Guides)
If your 25(OH) Vitamin D level is higher than 100 ng/ml (250 nmol/L) or your blood calcium gets elevated, then you should reduce your dose of vitamin D. However, please note that you are still way below the potentially toxic level of 200 ng/ml (500 nmol/L).
Sarfraz Zaidi MD • Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
magnesium citrate powder called Natural Calm.”
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Personally, I take 2 g of magnesium threonate at the last meal before going to bed, and I use various forms of chelates like magnesium glycerophosphate from GabaMag [made by Trilogy Nutritional Supplements].” Another go-to recipe for sleep: glutamine and physician-prescribed probiotics (vary the brands) before bed.
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
