This book presents a version of what can happen when the whole body is allowed to move together. I hesitate to call it “normal,” but it is a pattern that is inherent within most of us—within the lines and grooves, contours and forms of our inherited anatomy. It is the relaxed, repetitive walking that allows our brains to be otherwise occupied, faci

Hasta Alan Webb lo dice: “Los seres humanos están diseñados para correr sin zapatillas”