The Life Changing Power of Presence
the infinite power of simply being present, simply being who we are.
Alan Lew • This Is Real and You Are Completely Unprepared: The Days of Awe as a Journey of Transformation
You’re lost in your thinking, your sorrow, your fear; you’re not really there for her. So breathe in and focus your attention on your in-breath. You are bringing your mind home to your body and you become present. Simply to be there is the most important part of the practice.
Thich Nhat Hanh • No Mud, No Lotus: The Art of Transforming Suffering
When we stay present, when we are “in the moment,” we can move beyond space and time, and we can make any one of those potentials a reality.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
However, every crisis represents not only danger but also opportunity. If relationships energize and magnify egoic mind patterns and activate the pain-body, as they do at this time, why not accept this fact rather than try to escape from it? Why not cooperate with it instead of avoiding relationships or continuing to pursue the phantom of an ideal
... See more