The Leadership Dojo: Build Your Foundation as an Exemplary Leader

No true change in behavior or thinking can come without an awakened body, an activated heart, and a spacious mind. In some men, this is easy to spot; in others, it’s quite subtle. I actually see it play out in people of all sorts, from world-class athletes to successful CEOs. They’re often unaware of their more hidden and difficult feelings, and th

Feel it rather than think about it. The moment you create direction and structure (a plan, even a spontaneous one) from the depth of your feeling awareness, you are now creating from a deeper place in you, rather than your often habitual and outcome-driven thinking. This is how a culture of leadership directed by sensitivity is built. One attentive

We are not the isolated, conscious minds often assumed in our folk psychology. Rather, we are fundamentally embodied. Any spirituality that ignores how the body influences what we think and do will not be usefully transformative.

Somatic practices allow insights to become muscular commitments to action. A practice is a conscious choice we make so our behavior and actions becomes part of who we are. Underlying the practice is a narrative we have about why we’re committing to this practice. In other words if someone asked us why we’re committed to a certain practice we would