[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
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[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
Instead, moderate the amount of protein in your diet to fall within 20 percent to 30 percent of your total calories.
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Therefore, in order to build muscle you must suppress mTor; the muscle building happens when the mTor surges after being suppressed. So anything that helps you push it down hard means it will surge even harder, which in turn helps you gain muscle. Ways to suppress mTor include intermittent fasting, exercise, and coffee or, on a lesser scale, chocol
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If you don’t want to use Brain Octane Oil, you can follow a standard high-fat, low-carb template. To do so, eliminate the carbohydrates and reduce the protein by 50 percent in the following recipes. To get the full effect, you want at least a few ketones in your blood most of the time. You can get keto strips to measure your urine, and they should
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Animal foods often contain compounds that harm health (i.e., hormones and antibiotics)