[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...

maintain or increase strength, performance, and hypertrophy after 2 weeks of keto-adaptation, consuming 75 to 80% of calories from fat (supplemented with MCT and coconut oils) and restricting carbohydrates to 22 to 25 g per day.

Therefore, in order to build muscle you must suppress mTor; the muscle building happens when the mTor surges after being suppressed. So anything that helps you push it down hard means it will surge even harder, which in turn helps you gain muscle. Ways to suppress mTor include intermittent fasting, exercise, and coffee or, on a lesser scale, chocol

Casein, which makes up 87% of cow’s milk protein, promoted all stages of the cancer process. What type of protein did not promote cancer, even at high levels of intake? The safe proteins were from plants, including wheat and soy.