[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
bengreenfieldfitness.comSaved by sari
[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
amazon.com
I discovered that all the pro-protein studies have a couple of things in common. First, they’re all really short. As in, they follow their subjects for days or weeks—seldom longer than a year.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Amino acids, the building blocks of protein, are found in both plants AND meats (although the ratios may differ)