The Joy of Living: Unlocking the Secret and Science of Happiness
An enlightened being sees their agony without diminishing its reality. In other words, it doesn’t just turn away from it—but, on the other hand, simultaneously sees everything, including that agony [and] including hell, actually, as bubbles of bliss in an ocean of bliss. That’s the kind of cognitive dissonance that the ordinary mind cannot get arou... See more
Nirvana and Samsara Are the Same Thing - Sounds True
Buddhist mindfulness practices, on the other hand, taught me to simply open and allow the changing stream of experience to move through me. When a harsh self-judgment appeared, I could recognize it simply as a passing thought. It might be a tenacious and regular visitor, but realizing it wasn’t truth was wonderfully liberating.
Tara Brach • Radical Acceptance
That is all there is to it. See, that wasn't so hard, was it? Thoughts, the breath, and all our experiences don't quite seem to be in our control, do they? That's it! Know this moment to moment. Don't struggle too much with reality, except to break the bad habits of being lost in stories, poor concentration, and a lack of understanding of the three
... See moreDaniel Ingram • Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
trying with mindfulness to stay more at contact, we find that it is actually a delightful way of being. Lighter, more easeful, less burdened by the complexities of papañca, we also enjoy the vivid brightness of the present moment, the beauty of ‘nowness’, and the relative spaciousness of less self-building.