The hidden link between circadian entropy and mental health disorders - Translational Psychiatry
nature.com
The hidden link between circadian entropy and mental health disorders - Translational Psychiatry
“Every age has its signature afflictions. Thus, a bacterial age existed; at the latest, it ended with the discovery of antibiotics. Despite widespread fear of an influenza epidemic, we are not living in a viral age. Thanks to immunological technology, we have already left it behind. From a pathological standpoint, the incipient twenty-first century... See more
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
depressive disorder), the typical disturbance, on the contrary, is early morning waking. The person falls asleep easily enough, only to wake in the early hours, often being unable to fall back to sleep. The hours before dawn can be particularly horrible owing to diurnal variation of mood: that is, someone feeling at his worst when he wakes up and g
... See moreTim Cantopher • Beating Insomnia
If we look beyond the list of specific symptoms that entail formal psychiatric diagnoses, we find that almost all mental suffering involves either trouble in creating workable and satisfying relationships or difficulties in regulating arousal (as in the case of habitually becoming enraged, shut down, overexcited, or disorganized). Usually it’s a co
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