As I understand it, in suppression we force a wave of, say, anger below the surface level, where it acts destructively on our own bodies. Today we are assured that we do better to let negative emotions gush forth, however painful this may be for those around us, than to let them build up and stagnate within. But the mantram provides a third alterna

You are introduced to the ancient art of harmonizing your own internal energy and drawing strength from the energy around you.

As your old emotional reactivity recedes, your attention becomes more stable. Instead of flitting away into endless reactions, it stays more easily in the present. Without a thousand unintentional side trips, all of life becomes easier. This stabilizing of attention is immensely valuable — in fact, it is the goal of many meditation and attention pr

When the thinking brain is quieted, it moves into alpha or theta brain-wave states, and this opens the doorway between the conscious and subconscious mind. The autonomic nervous system then becomes more receptive to information. By raising our energy through the feelings of elevated emotions, we become less matter and more energy, less particle and