The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

This is what Dan Siegel refers to as the window of tolerance. In this zone, your body can hold more energy—both yours and others—and it’s also where karmic change, sublime connection, and profound inspiration exist. For example, your capacity to withstand and hold a feminine storm of emotion—especially if directed at you—and then powerfully choose

In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.