The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
We learn to ease fears, worries, and anxieties with the practices of deep relaxation, mindful breathing, walking meditation, and sitting meditation.
Sister Dang Nghiem • Mindfulness as Medicine: A Story of Healing Body and Spirit
Buddhist philosophy advises adherents to steer clear of “the five hindrances” that delay the healing of our hungry ghosts. These hindrances are: ill will (including hostility and resentment), dullness or depression, worry, doubt, and the seeking of permanent satisfaction in fleeting, sensual pleasure.
Amy Wright Glenn • Holding Space: On Loving, Dying, and Letting Go
Passion and spaciousness together imply that you care deeply about the world, that you urgently want to fix problems, that you always do your best—and you are unruffled when you fail.
Having this realistic attitude produces a kind of fearlessness —a key attribute for tantrikas. It is not the idiot fearlessness—produced by spirituality—of being sure ... See more
Having this realistic attitude produces a kind of fearlessness —a key attribute for tantrikas. It is not the idiot fearlessness—produced by spirituality—of being sure ... See more
There are no spiritual problems | Vividness
If you can get in touch with the elements of peace and freshness within you and around you, both body and mind will benefit, and it will help you embrace the difficulties and pain in your body.